Thursday, August 31, 2006

Getting the best out of your food

Since I was diagnosed with a goiter a few years back (don't notice it now so hopefully its gone) I have been reading up on the foods we eat, their anti-nutrients (such as phytates and oxalates) and other negatives and ways to combat it. It can be quite confusing let me tell you!

Anyway I was just reading an interesting article which I thought was a good appetite wetter for this topic so thought I would share.

Just click on the heading of this post to go to the article.


Lowcarb_dave said...

What's the difference between a cluck and a click :P

Or is that a typo :P

Sherrie said...

Lol thanks Dave! :)